Is Air Fried Food Good for Weight Loss & How does it work?
To start, let us take a look at how an air fryer works. In the simplest terms, an air fryer enables us to make our favorite crispy fried foods without an excess amount of oil. The technique is a mixture of the ones used in a deep fryer and a convection oven. The food is placed in the air fryer basket in a technique that is similar to deep-frying. But instead of that basket going into oil, it is exposed to heat circulating with the air in the air fryer, as it does in the convection oven. The best air fryer in Canada, like the Ultima Cosa series, can come with features like saved presets, dishwasher safe, and voltage protection.
Do They Help in Weight Loss?
With this unique technology, an air fryer cuts down the cooking oil consumption significantly to a bare minimum. If that is the case, we must have found the solution to weight loss! Right? Let's see what researchers have shown us in this regard. The deep-fried food we consume contains higher amounts of fat and calories and hence carries a risk of weight gain. Let's take a fryer chicken recipe, and assume it requires three teacups of cooking oil. Meanwhile, the same chicken in a healthy air fryer recipe requires just a single tablespoon of oil! This significant cut down of oil results in saving us a lot of calories and fat. Hence, resulting in a successful attempt at losing weight. If you are looking for ways to reduce your weight, just search for healthy air fryer recipes, like a fryer chicken recipe, and you can start on your weight loss journey!
Is It Always Healthy?
Now that we have established that air fryers can be helpful for weight loss, we should also see if it is healthy to use them. When compared to the deep fryer, the answer is quite obvious by now that an air fryer saves us from plenty of threats that come with oil consumption. However, it should be kept in mind that whenever food is heated, the food loses its original composition and also loses some of the nutrients. Oil or not, simply heating the food can take away nutrients as well. This shows that having an air fryer does not mean that you cook all your meals in the air fryer and expect to stay healthy. Other cooking options like baking, grilling, and roasting are also available to substitute for less oil consumption and might be equally as healthy as an air fryer.
All in all, air fryers work as a hybrid of a deep fryer and a convection oven and enable us to have the same delicious meals without using an excess amount of oil for cooking, which makes it an appreciable option for people who wish to lose weight. However, eating from the air fryer does not ensure a healthy life. For that, you need to take care of your eating habits as a whole, have a balanced diet, exercise, and maintain an overall healthy lifestyle.